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Fruit of the day- Papaya Benefits of Papaya High in vitamins C and A, as wel…

Fruit of the day- Papaya

Benefits of Papaya

🧡 High in vitamins C and A, as well as fiber and healthy plant compounds.

🧡 Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.

🧡 Papaya’s high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.

🧡 Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.

🧡 Papaya has been shown to improve constipation and other symptoms of IBS. 

🧡 The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.

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Papaya chia boat, so so delicious😍

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