Fruit of the day- Custard Apple/Sitaphal
Benefits of Sitaphal
💚 High in antioxidants
💚 Excellent source of Vitamin B6.
Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate your mood
💚 Beneficial for the eyes
Contains carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals
💚 Regulates blood pressure
Contains magnesium and potassium which supports healthy blood pressure levels
💚 Promotes digestion
Fiber rich foods regulates the bowel movements, thus improves the digestion and keeps you full for longer time
💚 Rich in Vitamin C. Improves Immunity which you are looking for these days💁♀️
And last but not the least, it is freaking DELICIOUS 🤩
PS: Eat mindfully!