Best Quick dinner Ideas

Fruit of the day- Custard Apple/Sitaphal Benefits of Sitaphal High in antiox…

Fruit of the day- Custard Apple/Sitaphal

Benefits of Sitaphal

πŸ’š High in antioxidants

πŸ’š Excellent source of Vitamin B6.

Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate your mood

πŸ’š Beneficial for the eyes

Contains carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals

πŸ’š Regulates blood pressure

Contains magnesium and potassium which supports healthy blood pressure levels

πŸ’š Promotes digestion

Fiber rich foods regulates the bowel movements, thus improves the digestion and keeps you full for longer time

πŸ’š Rich in Vitamin C. Improves Immunity which you are looking for these daysπŸ’β€β™€οΈ

And last but not the least, it is freaking DELICIOUS 🀩

PS: Eat mindfully!

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