Best Quick dinner Ideas

Fruit of the day- Cantaloupe Cantaloupe is a well rounded nutritious fruit H…

Fruit of the day- Cantaloupe

Cantaloupe is a well rounded nutritious fruit

💛 Highest in beta carotene

💛 Vitamin C, 1 cup of cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C.

💛 High water content, like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health.

💛 Fiber, the health benefits of fiber go beyond preventing constipation. A high-fiber diet may:

reduce your risk of heart disease and diabetes

help you lose weight by making you feel fuller longer

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Best Quick dinner

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