Fruit of the Day- An Apple a day keeps the doctor away, literally!
Benefits of Apple-
🍎 Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
🍎 Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.
🍎 Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
🍎 Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.
🍎 For the greatest benefits, eat the whole fruit — both both skin and flesh.
In the picture
Apple with chia seeds and homemade chocolate peanut butter, this combo is 🔥