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Fruit of the Day- An Apple a day keeps the doctor away, literally! Benefits of …

Fruit of the Day- An Apple a day keeps the doctor away, literally!

Benefits of Apple-

🍎 Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

🍎 Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.

🍎 Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

🍎 Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.

🍎 For the greatest benefits, eat the whole fruit — both both skin and flesh.

In the picture
Apple with chia seeds and homemade chocolate peanut butter, this combo is 🔥

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Best Quick dinner